Love Beetroot

Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century it held great

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Chicken and Winter Squash Risotto

Winter squash refers to the type of squash that is grown through summer and harvested in late autumn. They are

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Rainbow Noodles

Rainbow Noodles a colourful & healthy addition to your kids’ lunchboxes For many years, I have been making

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Benefits of Eating in Season + Recipe

As the weather is starting to turn a little colder, it is nice to know what is in season so we can enjoy their goodness at the right time when creating delicious and warming dishes.

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Meat Prep

It may or may not come as a surprise to you that SO often in my classes children don’t know where the food we are

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Tuck Shop Temptations

For a healthier tuck or lunch box treat that you can make yourself, try out this Breakfast Muffin recipe

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Salted Vanilla and Walnut Smoothie

I love this smoothie as it is a great choice for a healthy snack or can even be a meal replacement by adding a

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Swiss Chard Pesto Spaghetti with Halloumi



I’ve made this dish so many times using a variety of different types of healthy leafy greens. It

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January Blues

Don't wait till the start of the new year to reset yourself.

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How to get your kids to eat tomatoes

Here's a simple, fun way to make your kids love the dreaded tomatoes!

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